Individual Psychotherapy
I work with individual adults who are facing a wide range of emotional, physical, psychological, and spiritual issues.
Areas of focus include:
Anxiety
Anxiety is a natural response to stress, but when it becomes excessive or interferes with daily life, therapy can help identify and manage underlying causes and symptoms.
Life Transitions
Life transitions such as starting a new job, ending a relationship, or becoming a parent can be challenging. Therapy can provide support and guidance in navigating these changes and improving coping skills.
Depression
Depression can cause persistent feelings of sadness, hopelessness, and loss of interest in daily activities. Therapy can help identify triggers and develop coping strategies.
Medical Professionals
Medical professionals face unique stressors and emotional demands. Psychotherapy can provide a safe and confidential space to process these experiences, improve well-being, and prevent burnout.
Self-Esteem
Therapy can help improve self-esteem by identifying and challenging negative self-talk, developing self-compassion, and exploring underlying beliefs and experiences that may be contributing to low self-worth.
Perinatal Mental Health
Perinatal mental health refers to the emotional and psychological well-being of individuals during pregnancy and after childbirth. Therapy can help address issues such as anxiety, depression, and adjustment to parenthood.